Vocal [cord] Health

Definition:

Noun: The condition of the voice and vocal folds; Vocal pathologies (vocal hemorrhage, vocal nodes, vocal polyps, vocal paralysis, etc.).

How to Do It:

• Train weekly with a certified Voice Coach

• Visit an ENT (with a voice center) at least twice a year

• ❌ Do NOT use Aspirin products (which thin blood) before heavy singing or speaking