throat care

Definition:

(noun): Methods to mitigate throat dryness, soreness, or inflammation due to overuse or sickness

How to Do It:

  • Avoid coughs by humming, swallowing, and calmly breathing

  • USE VocalEze Throat drops or Spray

  • USE NeilMed Sinus Rinse to clear post-nasal drip and excess mucus

  • USE natural teas, water, and Raw Ginger (thinly sliced, boiled for 10mins, add honey)

  • ❌ DO NOT cough or clear your throat excessively

  • ❌ DO NOT USE menthol (Halls, Ricolas) or remedies with excess sugar (ginger chews, Starbucks Medicine Ball, etc.)