Breath Control

Definition:

(noun): one’s ability to manage the placement and timing of their breath

How to Do It:

• Breath in with rested shoulders, your back straightened, and knees unlocked.

• Inhale and exhale for 10 seconds each. Then, decrease your inhale time while keeping your exhale at 10 seconds.

• Sing with an open palm ✋🏽, and gradually close it by end of the phrase ✊🏽